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Senior Scene® | January Issue
Day Date Event Time Event Name "Win-the-Classic" Location
Look for the Helping Seniors "Win-the-Classic"
Tue 01/02/18 600pm-830pm Gator’s Dockside Mustang Cruise-In Gator's Dockside
Fri 01/05/18 1130am-200pm AARP Chapter #1413 Indian Harbor Community Center
Sat 01/13/17 1000am-600pm 7th Annual Florida Key Lime Pie Festival Brevard Veterans Memorial Center
Wed 01/18/17 500pm-800pm Five Guys Cruise In
Five Guys - Palm Bay
Fri 02/02/17 1130am-200pm AARP Chapter #1413 Indian Harbor Community Center
Sat 02/10/17 600pm-900pm Grand Drawing for "Win-the-Classic" American Muscle Car Museum
CENTRAL BREVARD LIBRARY 308 FORREST AVENUE COCOA, FL 32922
• Enjoy an atmosphere of relaxation and creativity at Adult Coloring on Mondays from 10am ‘til noon. Supplies are provided. FREE.
• All skill levels are welcome to participate in the Watercolor Tech- niques class with Pearl Ollie. Tuesdays from 10am ‘til noon. Cost is $10, includes supplies.
• Learn how to manage blood glucose levels naturally at the Diabe- tes Control Class on Saturdays starting January 6 through February 10 from 9:30 am ‘til noon. This is a free, six-week course; materials are provided. Pre-registration is required.
• Reduce daily stress and anxiety at the Guided Breathing Medita- tion class on January 4, from 6:30pm to 7:30pm. Cost is $5.
• Hear Sinatra-impersonator Michael Mirand performs Sounds of Sinatra on Sunday, January 7 at 3 pm. Free admission.
• Learn operating fundamentals at the Computer Basics class on Wednesday, January 10 at 10 am. Cost is $5 per person. Call the Reference Desk to pre-register.
• Learn about the wonderful health bene ts of essential oils at the Essential Oils class on Thursday, January 11 at 10 am. FREE.
• January’s Popcorn & a Movie features the true story of the 1973 tennis match between Billie Jean King and Bobby Riggs. Thursday, January 11, 2pm. PG-13, FREE.
• Join us for Popcorn & a Classic Movie, showing the classic mystery/crime whodunit  lm from 1974, based on Agatha Christie’s novel. Thursday, January 18, 2pm. PG, FREE. Call the Reference Desk for more information.
• Learn how to navigate Overdrive to download e-books and e-au- diobooks on Wednesday, January 24 at 10 am. Cost is $5 per person. Call the Reference desk to pre-register.
• Join us for Popcorn & a Classic Movie, showing a romantic drama starring Humphrey Bogart and Ingrid Bergman. Thursday, January 25 at 2 pm, PG, FREE. Call the Reference Desk for more information.
• Join the monthly Mystery Book Club where everyone reads a dif- ferent book on a common theme. January’s theme is What I read over the holidays. The discussion will be on Thursday, January 18 from 12:30pm-3pm. Contact the Reference Desk for more information.
• Attend the jewelry class with Normandie on January 25, from 1-3 pm. January’s craft will be Great Small Gifts for Special People. Call Normandie at 321-225-1394, or email: thebeadladiesarehere@gmail. com for more information, or to register. Cost is $15.
• Don’t’ miss our Creative Lab’s Tech Tuesday on January 30 from 5-7 pm. The featured activity is Cardboard City. Create buildings out of cardboard and explore a city of your own making. FREE. Pre-registra- tion is required.
is debated. It is often a result of immobilization after an injury or surgery, but frequently occurs suddenly without any known cause. Adhesive capsulitis is most often treated with exercise, physical therapy, pain medication, & possibly corticosteroid injections. Around 90% of cases will resolve with these conservative treatments. However, manipulation of the joint while under anesthesia is sometimes used when cases do not resolve.
There are a few simple things that can be done to decrease the likelihood of experiencing shoulder injuries & loss of function. Avoid any repetitive overhead activities that cause you pain. If you cannot avoid them, factor in rest-time to avoid overworking. When lifting, hold items close to your body. Pay close attention throughout the day & examine your posture. Posture is often a major culprit for shoulder, neck, & back pain. Take a moment to squeeze your shoulder blades together. Try to maintain upright posture throughout the day. Exercising helps—particularly
the rotator cuff & the muscles along your shoulder blades. Importantly, if you begin to feel shoulder pain, do not wait. Seek attention from your doctor to avoid serious injury from occurring. SS
January 2018 | Senior Scene® Magazine | 53


































































































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