Page 64 - March 2018 Senior Scene Magazine
P. 64

Senior Scene® | March Issue
HEALTHY EATING Recipes to improve your health and well-being
Zucchini Boats
Ingredients
2 zucchinis, sliced in half lengthwise 8 cherry tomatoes, sliced
1 tsp. lemon pepper seasoning
1 tsp. olive oil
Parmesan cheese
Fresh basil leaves (if desired)
Directions
1. Brush a little olive oil on top of each zucchini half; sprinkle with lemon pepper seasoning.
2. Place sliced tomatoes on top of zucchini. Sprinkle again with lemon pepper.
3. Top with Parmesan cheese.
4. Bake in a 400-degree oven for 15 minutes, or
microwave for 5 minutes.
5. Garnish with basil, if desired.
Sweet & Sour Chicken
Ingredients
4 boneless, skinless chicken breasts, cut into one-inch pieces
1 red and 1 green bell pepper, cut into bite-size pieces 1 15.25-ounce can unsweetened pineapple (crushed,
slices or pieces – your choice) 1⁄4 cup soy sauce
1⁄4 cup red wine vinegar Brown rice, cooked
Directions
1. Mix together the pineapple, bell pepper, soy sauce, and red wine vinegar.
2. Place the chicken in a baking dish prepared with cooking spray.
3. Pour the pineapple mixture on top.
4. Bake at 350 degrees for 45 minutes.
5. Serve over rice.
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