How do I know if my shortness of breath is normal?
By Lisa Peake
Breathe in. Breathe out. Breathing is something we usually don’t think about it—until it becomes difficult. Pulmonary heath is about the optimal function and well-being of the lungs and respiratory system. As we age, changes in our lungs and respiratory system are common. For many older adults, these changes can affect our activity levels– and overall quality of life. Understanding what is typical with aging (and what is not) can help us continue living active and fulfilling lives.
Over time, lung tissue can lose some elasticity, the muscles that support breathing may weaken, and our ability to clear mucus from the airways can decline. While these changes are a normal part of aging, they can make seniors more vulnerable to pulmonary conditions and respiratory infections. Shortness of breath, chronic coughing, wheezing, chest tightness, or increased fatigue with activity should never be ignored—especially if they interfere with everyday tasks.
Some of the most common pulmonary conditions seen in older adults include chronic obstructive pulmonary disease (COPD), asthma, pulmonary fibrosis, sleep apnea, and recurrent respiratory infections such as pneumonia or bronchitis. Florida seniors may also experience worsened symptoms due to humidity, allergens, or exposure to air pollution and seasonal illnesses. In many cases, symptoms develop gradually and are mistakenly attributed to “just getting older,” delaying diagnosis and treatment.
The good news is that many pulmonary conditions can be managed effectively with early recognition, proper medical care, and healthy lifestyle choices! A pulmonologist (lung health specialist) can help identify the cause of symptoms, recommend appropriate testing, and develop personalized treatment plans.
Some of the most common signs that it’s time to see a pulmonologist include:
- Shortness of breath that doesn’t go away
- Chronic cough or wheezing
- Recurrent respiratory infections
- Trouble sleeping due to breathing problems
- Chest tightness or pain related to breathing
- Ongoing fatigue that may be linked to low oxygen levels
Seniors can take steps to protect their lung health. Physical activity helps strengthen breathing muscles and improve endurance. Avoiding smoking and secondhand smoke, staying up to date on flu and pneumonia vaccinations, managing allergies, and good indoor air quality all play a role.
Pulmonary symptoms are not something to ignore. With education, support, and the guidance of a pulmonary specialist, many older adults can breathe easier as they age. Questions? Join me for Senior Health Friday with Nurse Lisa on April 10th when Dr. Deepika Aneja of Viera Pulmonary will discuss pulmonary health and aging. RSVP online at OneSeniorPlace.com/events or call 321-751-6771 in Viera.
Lisa Peake is a Registered Nurse, Certified Dementia Practitioner and Certified Care Manager for One Senior Place Care Management, Viera. Ms. Peake hosts a monthly seminar, ‘Senior Health Friday with Nurse Lisa.’ One Senior Place is a marketplace for resources and provider of information, advice, care and on-site services for seniors and their families. Submit your questions to AskOSP@OneSeniorPlace.com. For immediate help, call 321-751-6771 or visit One Senior Place, The Experts in Aging.